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May 05, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

well, the kids were all preoccupied with new video games so I took off and went to explore Daley ranch again. Last December I went in from Cougar pass, big mistake, huge nasty uphill climb, too much for me. so this year I tried going on from Valley center road first. nope, another mistake, still a killer climb and I had to give up after 1.3 miles and go back. So then I drove to the main entrance on La Honda drive. I should have done that to start with. After a 0.4 mile steep uphill climb up an asphalt access road  the nice level soft dirt trails began on a fairly level high plateau and there was some incredible trail running with amazing scenery. I did the middle pond/east ridge/jack creek meadow loop. a great run, anyone coming to the San Diego area should do this one for sure. and lots of harder technical stuff for true trail runners. ran about a 9:05 average including the nasty nasty hill I did on castillo trail to start.

NB 790 Pair 2 Miles: 8.20
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