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Week starting Jul 12, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.750.004.002.0030.75
Mizuno Precision 9 Miles: 16.00Brooks T4 Miles: 9.30Vibram Five Finger Sprints Miles: 2.70NB 790 Miles: 2.75
Mon, Jul 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

getting a bit of cold feet on minimalist shoe running... compromised with the mizuno precision on the street, five miles from my house to road to entrance to Millville canyon and back (that's Millville not Nibley...). compression socks, shin wrap, ice...

7:30 pace

PM- went rock climbing up Logan Canyon with my lab students and oldest son.

Mizuno Precision 9 Miles: 5.00
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Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.005.50

1.4 mile warmup five fingers

8 x 400 intervals, 80 seconds each

1.3 mile cool down five fingers

Brooks T4 Miles: 2.80Vibram Five Finger Sprints Miles: 2.70
Comments(2)
Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy

Mizuno Precision 9 Miles: 5.00
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Thu, Jul 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

2.75 at Tony Grove lake. then I hiked 9 miles RT to white pine lake with the fam

NB 790 Miles: 2.75
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Fri, Jul 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

came back from camping. tired.

evening- ran 4 x 1 mile cruise intervals in the dark (10 PM). running deaf and in the dark = stupid. couldnt even see my watch so just ran by feel but hit the lap button on the GPS for splits knoiwing about where the miles were. here is what the watch said when I got home:

1 mile warmup 7:56

1 mile 6:15 pace
1.06 miles 6:21 pace
1.03 miles 6:17 pace
1.12 miles 6:20 pace

1 mile cooldown 8:27

oh well.

Brooks T4 Miles: 6.50
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Sat, Jul 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 @ 8:05

Mizuno Precision 9 Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.750.004.002.0030.75
Mizuno Precision 9 Miles: 16.00Brooks T4 Miles: 9.30Vibram Five Finger Sprints Miles: 2.70NB 790 Miles: 2.75
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