ran from work to green canyon and back. calves are sore. I wonder if saturday's run was a smart thing to do. oh well it is in the bag, and a 10K PR for me on a loop course since I started running again in 2005. Just for fun I checked my first dam 10K times over the last 5 years: 2005: 42:09, I had just started running again in June of this year after 15 years off 2006: 38:53 2007: recovering from cochlear implant surgery where they carved up my head pretty well: 40:02 2008: 38:09 2009: 37:31 2010 ????
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