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Race for Ability "5K"

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Race: Race for Ability "5K" (2.9 Miles) 00:17:24, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.002.900.0014.00

Ran this "5K" with Paul as a benefit for Common Ground on the USU campus. I will never be able to match the descriptive nature and elegant writing of Paul's race report, maybe the result of too many years writing boring technical scientific papers . My meager readership, if any, should refer to his blog for the whole story. I am not sure why they didn't use the classic USU 5K route, which is not a bad course, but instead they created a labyrinth of confusing twists and turns starting on the USU campus and then going into the Logan cemetary, where we must have made 8 or 9 turns, then back to USU campus. As Paul noted, the race was further enahnced by the addition of bicyclers, most noteworthy the kid who decided the four or five serious runners in the race would be entertained by his weaving in and out and around us. Since I wasn't wearing my CI (cochlear implant) I couldn't hear him as he decided to pass me on the first cemetary turn, running me off the "road" in the process. Fortunately I didn't wipe him out, he figured that out on his own later. I was hoping to run this thing at a sub 6 minute pace but my garmin said 6:06 when I finished. First "race" of the year for me, and I got one of those runner stitches after about 1.5 miles that kind of slowed me down. I was disappointed when I found they cut the course short due to construction as I would have made a push to bring my mile pace down a bit if I had had the extra 0.2 miles (my garmin said it was only 2.85 miles, Paul's said 2.9; maybe I cheated the corners better than him).

Good cool down run up Logan Canyon river trail afterwards with Paul, 7:45 overall, I think he was afraid he might have to carry me up the big hill on the way back to campus. Good news is river trail is now snow-free, unlike Tuesday when it had a lot of snow.  Well, hopefully Paul won't disown me after this one, I think I will let him suggest our next race... :-)

Asics Speedstar Miles: 2.90Saucony Triumph 5 Miles: 11.10
Comments
From Burt on Sat, Apr 11, 2009 at 20:12:54 from 98.167.151.26

Great job. I hope you didn't trample any graves with all those twists through the cemetary.

From redrooster on Sat, Apr 11, 2009 at 20:19:45 from 71.219.154.222

Burt, it was indeed weird running a race through the cemetary, I kind of wonder why they would set it up like that.. and another weird thing is, and I didn't register it at the time, the race course took us on one of the cemetary roads right by the family plot where my paternal grandparents and many other relatives are interred. Maybe they were watching over me?

From Jon on Sat, Apr 11, 2009 at 20:34:21 from 75.169.139.217

Sounds like an exciting race. About what you would expect given the situation. Nice job taking 4th.

From paul on Sat, Apr 11, 2009 at 22:35:00 from 75.162.222.44

Good times. I think we should go out to the cemetery again sometime and run intervals there, with 90-degree hairpins. It's good practice.

From Jon on Sat, Apr 11, 2009 at 23:36:54 from 75.169.139.217

Paul, on top of the 90-deg turns, you forgot to include bikers weaving around you. That would add a whole new dimension to intervals.

From Burt on Sat, Apr 11, 2009 at 23:52:04 from 98.167.151.26

And don't forget to dance and spit while reciting ancient spirit chants.

From Snoqualmie on Mon, Apr 13, 2009 at 10:59:57 from 67.171.56.164

Congratulations on the AG win and a great race!

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