PV = nRT

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Sat, Apr 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

No, I didn't run a half marathon race, I just ran 13.1 miles in tribute to Paul Jon and Cody who were down in Ogden representing Cache Valley proudly. Me, I haven't run this far in weeks, and it showed. I ran the first 8 miles pretty well, then kind of pooped out. 7:30 average overall.

Just to show my support for the fast guys slogging it out in Ogden, I ran from Prov to Millville to Nibley then down the PLANET WALK- yes- the famous PLANET WALK- a secret route only known to a few select elite runner (and then me).

Foot a little sore- iced immediately after and had it and my shin wrapped tight.

I am going to make a fool out of myself at the SLC 1/2 in two weeks with my lack of training but thats OK I guess.

Saucony Triumph 5 Miles: 13.10

Comments

From cody on Sun, Apr 05, 2009 at 21:37:24 from 67.161.250.22

Man! you ran a half AND included the Planet Walk into the course? sounds perfect. Hope your foot survived ok though, better watch that close. Sorry I didn't win, but technically I won my age group, so you could still collect your dough.

From redrooster on Mon, Apr 06, 2009 at 14:25:02 from 129.123.3.31

yeah, I made a cool 300 bucks off that one since you and Jon and Paul all won! not bad for not doing anything.

I had to risk life and limb crossing highways 165 and 89 twice to make it to planet walk but it was worth it. I figured the route I picked would be close to 13 miles so thought it was pretty funny when it turned out to be exactly 13.1 from door to door according to my garmin!

From Jon on Mon, Apr 06, 2009 at 14:44:41 from 138.64.2.76

Had you done Planet Walk before?

From redrooster on Mon, Apr 06, 2009 at 14:56:35 from 129.123.3.31

Jon, not running, though my twins love to bike it. Right after they learned to ride bikes at age 5 we were doing it pretty much every day (drive down, then bike out and back). Haven't taken them down yet this year (they just turned 8) but will soon.

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