51 minutes water running. OK my calf is now fine but I messed something else up last week. I wore a new pair of shoes last thursday and the laces were tight, at the end of my run I had a really sharp pain on the top of my right foot midway up, where the laces are. I am assuming I damaged something by lacing too tight. What I don't know is how bad it is- just a muscle/tendon inflammation/bruise, or is it possible I stress fractured the metatarsal bones? It still hurts almost a week later, painful to walk on, painful when I start running but then the pain smooths out. It is sensitive to the touch, but nothing that would make you scream, which I think is the case with a SF but who knows. Anyone else have a problem like this? I don't know what to do here. It is not healing fast, I guess I can take time off but I am not convinced that is going to help as walking hurts as much as running anyway. Just one thing after another, it is really starting to tick me off. |