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May 05, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles @7:50 with five strides. If I can run 16.5 tomorrow I can hit 60 for the week.

Saucony Triumph Miles: 5.00
Comments
From jtshad on Thu, Feb 19, 2009 at 16:21:28

Go for the 16.4 miler, you can do it!

From redrooster on Thu, Feb 19, 2009 at 17:39:05

Thanks, your blog is great, you are the master's champion, which is why I am watching your blog to see how you train!

I hope to see you in Ogden, but I will be way behind you, I am just hoping to break 3 hours.

Thanks for the encouragement, Scott

From jtshad on Fri, Feb 20, 2009 at 10:45:30

It would be good to meet you in Ogden as well. I haven't heard back from them yet as to if I got in (comp) and I am considering running another one just for a change from the last couple of years (Couer d'Alene, Great Potato).

From redrooster on Fri, Feb 20, 2009 at 12:27:31

Jeff, I never heard back from Ogden but found my verification on the active.com registration page:

http://www.active.com/search_reg.cfm?SR_ID=21967&CHECKSSO=0&EVENT_ID=1635798

I see you already ran an awesome 2:40 marathon this year at Disney World- sounds like fun, sea level and warmth is starting to look pretty good to me right now!

From jtshad on Fri, Feb 20, 2009 at 12:31:46

WDW was fun, just a hard time of year to train for a marathon but I hit exactly where I thought I was trained for.

Warm weather is definitely needed soon for most everyone in our area!

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