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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
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NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
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Kinvara 2 Lifetime Miles: 53.52
Wed, Mar 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

two miles at 7:45. foot and shin seem reasonable OK... maybe a little sore on the foot? Not sure if pyschosomatic or not. Iced, ibuprofen, will probably not run tomorrow. But I can't do the eplliptical anymore- it drivesme carzy and it also makes my right knee sore- dont like the motion. I need to learn how to water run. Cody, can you help me out if you are listening?

Comments
From wheakory on Wed, Mar 25, 2009 at 23:30:33 from 24.116.153.110

At least you had faith and tried. Now you know like me that the recovery can be frustrating like we mentioned early on my blog.

I've heard a lot of people mention that the Elliptical hurts knees. I haven't experienced it yet. But I experienced the crazy part of using it.

What do you think about getting an Ultra Sonic treatment on it? That might speed the healing up. I've thought about doing this myself.

From redrooster on Thu, Mar 26, 2009 at 12:49:26 from 129.123.3.31

thanks for the info on the elliptical knee thing- now I know I'm not imagining it, it really bugs me!

we got snow last night, it was 20 degrees this morning and the roads were icy. but trying to be dedicated I hopped on my bike and headed to work. then going up a hill the chain broke! maybe all this is just a sign that I need to just eat donuts and watch TV for a few months :-)

I will ask about the ultrasnic, sounds interesting.

Hang in there, keep healing, I am looking forward to meeting you when we get back in shape and can run a race together, Scott

From wheakory on Thu, Mar 26, 2009 at 13:59:39 from 134.50.89.33

Can I join you with the donut idea. I really like that. Maybe we can hang out at the races and watch everyone else run and we will eat donuts.

I would try the water jogging like I hopefully I'm going to try next week. I'm going to maybe try and run tomorrow or Saturday.

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