plan: 4 x 400 speed intervals, then 2 x 800 cruise intervals, then 4 x 400 speed intervals. 200 recoveries in between each
first four 400s: 83, 83, 81, 80 seconds
800s: 2:59, 2:56
second set of 400s: 81, 83, 79, 82 seconds. for the record, Logan drivers are idiots. I got cut off at 4 crosswalks today. first, some idiot talking on his cell phone went right thru the crosswalk on campus by the education building nearly hitting me. So I smacked his car, inviting a confrontation but he didn't stop (he slowed down, looked at me like "huh?", then kept going). then two cars turned left into crosswalks directly into my path from 1200 east on the way to the track. they never even look for pedestrians, they are either too stupid or busy talking on their stupid cell phones. then someone in la-la land stopped fully across the crosswalk at a stop sign while waiting for traffic. So I gave her a long dirty look as I went around the front of her car. don't even know if it registered with her that you don't stop your car on a crosswalk at a stop sign. that is how stupid drivers in Logan have become. it is hardly isolated, just an everyday occurrence. attentive driving is so hard these days. OK now I feel better venting my frustrations. down with cars. I also broke in a new pair of shoes that I am considering wearing in Mesquite. Mizuno ronin, a fairly lightweight trainer/flat. Seems like a decent shoe. question is if I can go 26 miles in something with this little cushioning and heel support.
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