Run RF

Liberty and Sugarhouse, had an unplanned extension in Sugarhouse.  But great day got a run, and looks like there's a great stretch of weather coming up.

Run down to the fieldhouse, ran around for a while then some striders and back home.  Sometimes it's just nice to run in a circle without worrying about traffic and uneven footing.

Finally knocking out a workout again, Fartlek run on my City Creek Canyon loop.  Ended up with 25 hard intervals and felt good to get the legs moving again.  Saw two guys twice one of them was wearing a Bowdoin college shirt and I saw the East High distance team.

Tough little run on the BST, before the winds pick up and the temps drop a bit.  City Creek Trot tomorrow!

Well I really wish I was back in Buffalo for the Oldest Road Race in the US, but alas I was stuck with this race.  Took the long way to the Capitol to get my warmup in, and a helpful gent offered a ride if I wanted to cut the warm up short, but I declined for my waistline today if nothing else.  The race was ok, very chilly in City Creek Canyon but I moved up a bunch of places.  But once we started downhill I was stuck the same distance behind the 4th place guy for the whole race.  I finished six seconds faster than last year, so that's good I guess?  Otherwise it's time to start putting in some work so I can be competitive at the Winter Series.  Four miles cool down all around the area.

Gobble Gobble!

Run around the Aves, felt great.  It's been a while since I felt this good on a run, quads are doing fine after the mashing in the race yesterday.

Nice Liberty park run at dusk, actually dipped under seven on the way back.