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Week starting Sep 23, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00
Total Distance
3.50

Well after the marathon I had all the expected soreness except for the outside of my left foot. After taking quite a few days off my foot got a lot better. I think it was some kind of strain, so If I keep er easy for a bit longer I should be good. So today I ran down to yoga had a nice yoga for athletes session the run back home.

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Total Distance
7.00

Mile to and from the fieldhouse and a forty five minute elliptical. Little sore from run/yoga yesterday.

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Total Distance
3.50

Run down to yoga, got my butt kicked by yoga, run home from yoga.

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Total Distance
14.00
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