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Week starting Jul 15, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
44.30
Total Distance
6.10

Short distance, but crazy difficult.  As part of my post food poisoning resolution is to do as many cool runs on the weekends as possible so I drove up to Brighton to do some run there.  Under 60 degrees when I got there and I was feeling the 3 races in 2 days but I decided to run to Catherine Pass, with an average grade over 10% my pace was pretty paltry, hovering around 11-12 minute pace but I got up there.  The descent was just as slow owing to the steep and post rain slickness and the sheer volume of rocks which made careful foot placement a must.  I added on two Brighton loops to get up the mileage, but overall it was 6.1 miles in 1:02.

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Total Distance
10.40

Not surprisingly I was pretty tired and sore from the last three days so I did the flattest run I got, Liberty and Sugarhouse parks.  Went nice and slow, but great weather for it.

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Total Distance
10.30

Legs were not recovering so I took yesterday off, and still felt tired with the quads feeling sore from the race Friday and Saturday.

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Total Distance
7.00

Early run with the pack, left quad still felt bad.

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Total Distance
10.50

Quads finally felt better to I drove up Millcreek canyon and then started up little water and kept along the creek where Wasatch Crest trail ends.  Took the crest over to Desolation Lake down then a brutal run/hike up to Dog Lake and finally back down to the Millcreek parking lot.  It took a lot out of me and I barely got under 10' pace.  Link to the route is below.

 

http://app.strava.com/runs/13969157

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Total Distance
44.30
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