Run RF

Sugarhouse & Liberty run, felt good especially considering what I was up to yesterday.  Now after 3 weeks up I get to take an easy week into the race next Sunday.

City Creek Loop, legs are still sore but that may have been from the bowling last night.

I would also mention two more things from the race on Saturday, first the medals are from other sports so I will assume that they were purchased at the Surplus Medal Emporium.  Second there was a fellow at the race who seemlessly pulled off the Vibrams/Ragnar Calf Tattoo combo.  I just hope there comes a day when I can match that dudes intensity.

Workout day, went up to the U track.  Saw some girl flying on the track, paced by BJ I believe.  I finished my warmup then jumped into 16 by 200 they were all between 32 & 34, 34's mostly before I figured out how to run fast again and finished with a 31.  Cooled down then into the lab for some science!

Run with the Pack, felt good hamstring is finally starting to feel better after bowling.

I found a new running race today called Tour de Run in Highland, UT in July.  Should be a good time and a different kind of race (3 over 2 days) than normal.

tourderun.net

Did Liberty Park, was going to take the day off but I felt good so I ran.  Saw James running as I left Liberty Park so ran the last 2 miles with him as we patted ourselves on the back for making the wise decision to never Steeple.  For more info see Letsrun.com today.

City Creek Canyon loop, last run before heading back east.  Threw in 6 striders in the last part of the run since Popperton Park was getting mowed.

Peace out SLC!

Ran my old reliable Southcreek loop back home, 4 striders after.  Race tomorrow baby!