Run RF

Week starting Apr 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.90
Total Distance
12.00

Ran on the Jordan River Trail with one of my college buddies.  Went reasonably well, back to the grind tomorrow.

Add Comment
Total Distance
2.20

Up to class and back

Add Comment
Total Distance
11.00

Still getting used to altitude again, had to let my adviser into his office again so just did the rest of the run from there, hit Sugarhouse and Liberty parks on the way home.  Was propositioned to race by a lady at the light by the stadium, politely declined.

Add Comment
Total Distance
11.30

City Creek Canyon, moved real quick starting from the top of the canyon home.  Got some speed on those downhills, last .3 was at 5:30 pace! Felt really easy.

Add Comment
Total Distance
17.40

Ran down to meet James to keep him company the last 8 miles of the marathon.  He was cruising so I just blabbered on to take his mind off the race.  Felt great and only got tired climbing back home.  Gorgeous day and everyone I know ran great!

Add Comment
Total Distance
53.90
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):