Warm up and cool down, the CD was with Andrew to bring it over 12.
As for the race, legs just felt tired so just went easy and hit it hard on the hill to the turn around and let it fly down hill the rest of the race. Splits were a 558, 537 and a 509. May have lost a few seconds posing for some sweet pics, or not.
Happy St. Patty's Day!
Looking at the HR data definitely see that I'm there cardiovascularly but have to start hitting some fast runs to get the legs back into it.