| Location: Salt Lake City,UT,United States Member Since: Jun 06, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: NCAA team qualifier for XC in 2006 Finished 9th at the 2011 Vancouver Half (1:13:25) 5th at 2012 Buffalo (NY) Half (1:13:18) 2:45:28 Debut at TOU Marathon
Short-Term Running Goals: SLTC Winter Series (1/26, 2/9, 2/23)
Canyonlands Half Marathon
Long-Term Running Goals: Boston Marathon (Sub 2:35)
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| | Long run, decided it was time to either put up or shut up, so I am going to try to bump up to 100 miles this week. Went well, felt long run tired the last few miles. | | Add Comment |
| | Sore from yesterday, but ran up city creek canyon went nice and easy. | | Add Comment |
| | In the morning ran Sugarhouse and Liberty Parks felt bad first half and good the second half. In the afternoon ran Liberty park for a second run, loving the nice weather.
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AM: Same as yesterday, ran city creek. Felt good the second half.
PM: 4 miles at the fieldhouse running from home. Felt pretty good...prettay good.
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| | Ran Sugarhouse & Liberty Loop, just felt low on energy today at least for the first half. Went better the second half, only one run today! Hopefully I'll have something for the 15k tomorrow. | | Add Comment |
| | Race: |
Winter Series 15k (9.34 Miles) 00:54:30, Place overall: 4, Place in age division: 2 | | Another winter series in the books, windy out today but luckily let up some for the race. Ran nice even splits going out and caught Rob on the way back, hip flexor was a little tight in the last few miles. Warmed up with Fritz and cooled down with a bunch of people from the race.
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