Run RF

Winter Series 15k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRedd's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
88.02
Total Distance
15.34

Long run, decided it was time to either put up or shut up, so I am going to try to bump up to 100 miles this week.  Went well, felt long run tired the last few miles.

Add Comment
Total Distance
12.02

Sore from yesterday, but ran up city creek canyon went nice and easy.

Add Comment
Total Distance
16.05

In the morning ran Sugarhouse and Liberty Parks felt bad first half and good the second half.

In the afternoon ran Liberty park for a second run, loving the nice weather.

Add Comment
Total Distance
17.37

AM: Same as yesterday, ran city creek.  Felt good the second half.

 PM: 4 miles at the fieldhouse running from home.  Felt pretty good...prettay good.

Add Comment
Total Distance
10.36

Ran Sugarhouse & Liberty Loop, just felt low on energy today at least for the first half.  Went better the second half, only one run today! Hopefully I'll have something for the 15k tomorrow.

Add Comment
Race: Winter Series 15k (9.34 Miles) 00:54:30, Place overall: 4, Place in age division: 2
Total Distance
16.88

Another winter series in the books, windy out today but luckily let up some for the race.  Ran nice even splits going out and caught Rob on the way back, hip flexor was a little tight in the last few miles.

 Warmed up with Fritz and cooled down with a bunch of people from the race.

Comments(3)
Total Distance
88.02
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: