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December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 08, 2012
Total Distance
18.00

Another run with the CREW, probably somewhere between 25-30 people there today.  Great run with an average pace right at 6:33/mile.  Only the first mile was over seven and I even had one thrown in there under six!  Probably could have made it the full 20, but taking smart steps in getting back into it and a 15 mile jump was good enough from last week.  Now time for some relaxing and beers.

Comments
From Jake K on Sat, Dec 08, 2012 at 12:48:57 from 67.177.11.154

Looked good today... just wait until you get the capri pants... 20 will be no big deal.

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