AM: Ran down to Liberty Park and back before my first track workout in a long time.
PM: Loops of Sugarhouse with Jake. Legs will thank me for staying off the track.
Comments
From Jake K on Thu, Mar 29, 2012 at 12:18:41 from 155.100.226.54
Hey I'm going to alter the workout plans a bit for today. I was planning to do 1600m reps today and then a 2 x 5 miler on Saturday, but the winds are supposed to be like 50 mph on Saturday! So I'm thinking I'm going to do the 2 x 5 tomorrow afternoon... today I'd still like to do something quality but not quite as much... wanna just run some 400s? Not kill them, just get some turnover going.
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