All about that pace.

Week starting May 18, 2014

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
31.48
Brooks Adrenaline GT13 -2 Miles: 31.48
Total Distance
6.22

Easy 6 after work. My calf is still sore :(

Distance Split pace
1.00 7:57
2.00 7:43
3.00 8:01
4.00 7:47
5.00 8:02
6.00 8:02
6.22 7:53
 

Brooks Adrenaline GT13 -2 Miles: 6.22
Add Comment
Total Distance
6.49

6 more not so easy miles after work today. My calf is still sore, but not any worse than yesterday. It actually felt better as I went faster. I'm not sure why that is since I injured it by running fast.

Distance Split pace
1.00 7:29
2.00 7:12
3.00 7:17
4.00 6:56
5.00 7:00
6.00 6:55
6.49 6:33
 

 

Brooks Adrenaline GT13 -2 Miles: 6.49
Comments(2)
Total Distance
3.08

TR 5k. I started slow, then got bored, then wised up a little. My calf is still getting better.

Distance Split pace
1.00 8:45
2.00 6:14
3.00 7:00
3.08 7:23
 

Brooks Adrenaline GT13 -2 Miles: 3.08
Comments(5)
Total Distance
15.69

15 easy miles with my friend John on his 50th birthday. We did 4 laps of the TR 5k course an then sort of raced the 5th. There was birthday cake at the finish line and then breakfast at the Antique Sandwich Company after. Aside from my calf pain flaring up a bit, it was a perfect morning of running, eating and discussing the merits of Led Zeppelin with a couple professional symphony musicians.

Distance Split pace
1.00 8:07
2.00 8:37
3.00 8:24
4.00 8:53
5.00 8:35
6.00 8:29
7.00 8:42
8.00 8:15
9.00 8:44
10.00 9:19
11.00 9:01
12.00 9:07
12.54 8:32
 

Distance Split pace
1.00 8:17
2.00 8:32
3.00 8:42
3.14 7:20
 

Brooks Adrenaline GT13 -2 Miles: 15.69
Comments(1)
Total Distance
31.48
Brooks Adrenaline GT13 -2 Miles: 31.48
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