All about that pace.

Tacoma Runners 5k

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
76.13
Brooks Adrenaline GT13 Miles: 18.44Brooks Adrenaline GT13 -2 Miles: 57.69
Total Distance
11.31

Sloppy trails and fun friends at Point Defiance.

Brooks Adrenaline GT13 Miles: 11.31
Comments(2)
Total Distance
24.40

6:30am 19.4 on the TM @8:00 min pace before they closed the fitness center for a class. I'll need to run faster to get 20 in before they kick me out next week.

2:30pm The sun was out and I felt a little shortchanged on my TM run so I went for a quick 5 around Oakbrook. 6:55 avg.

Brooks Adrenaline GT13 -2 Miles: 24.40
Comments(3)
Total Distance
5.00

Just a quick 5 after work to blow off some steam before the annual condo association meeting tonight. We have some great people on our board and in our community, and some... well, not so much.

Brooks Adrenaline GT13 -2 Miles: 5.00
Comments(1)
Total Distance
8.05

Wicked headwind on the way out!

Distance Split pace
1.00 7:47
2.00 7:57
3.00 7:31
4.00 7:27
5.00 7:36
6.00 7:13
7.00 6:55
8.00 6:43
8.04 6:40

 

Brooks Adrenaline GT13 -2 Miles: 8.05
Comments(3)
Total Distance
13.34

Oakbrook loop + Farwest hill. Pushed the mileage a little today to get back on track for the weekly goal.

Distance Split pace
1.00 7:56
2.00 7:36
3.00 7:41
4.00 7:29
5.00 7:37
6.00 7:38
7.00 7:46
8.00 7:28
9.00 7:45
10.00 7:30
11.00 7:29
12.00 7:21
13.00 7:09
13.34 7:21
 

Brooks Adrenaline GT13 -2 Miles: 13.34
Add Comment
Total Distance
6.90

5:00am

It was tough to roll out of bed for this one. It's been a long week at work.

Distance Split pace
1.00 8:13
2.00 8:10
3.00 7:57
4.00 7:57
5.00 7:34
6.00 7:44
6.90 7:38
 

Brooks Adrenaline GT13 -2 Miles: 6.90
Comments(1)
Race: Tacoma Runners 5k (3.107 Miles) 00:21:22, Place overall: 2, Place in age division: 1
Total Distance
7.13

Not so fast this morning after so many miles this week. I ran the course a second time with Choi, looking for a racer that started and didn't finish. We never did find him. I hope he just decided to go for a long run or something... 

Brooks Adrenaline GT13 Miles: 7.13
Add Comment
Total Distance
76.13
Brooks Adrenaline GT13 Miles: 18.44Brooks Adrenaline GT13 -2 Miles: 57.69
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