| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 3.00 | 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 3.00 | 8.15 |
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I ran out to Payson and back via canal road, it was a pretty nice morning and I was able to keep the pace up beat for the most part, I had a couple miles that were sub 8:15 minute miles in the middle of the run. I have been trying to fight back a cold the last day or so and I was feeling a little bit light headed and my muscles feel kind of wobbly, I really felt it on the elliptical. My average pace was 8:30 with my Hr average at 150, total time was 43:52 my Garmin has been acting up. After Saturday's run it was low on battery and so I went to charge it and it wouldn't charge and then it wouldn't turn on until I re-set it and then it almost died on me today, so I don't know what to think;-( I did 30 minutes on the elliptical, 10 minute warm-up and then I did the contenders course which is a 20 minute workout and resistance up to 5, it kicks my butt pretty much. I finished up with my upper body workout 30 minutes and then some push-ups. I hope I can stave off this cold and not let it over take me, I don not want to get sick at this point...
See ya tomorrow.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I'm not feeling good, taking the day off. Darn cold!!! I hate it! Later:-( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm still feeling like crud, so this will be another day off! Oh well this was suppose to be a cut back week anyway, so the drop off will be a little more than planned. Hopefully by the end of the week I can get some runs in but who knows, that will depend on how I am feeling.
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm still feeling like crapola! The way things are looking I might be out the rest of the week, but I'm holding out hope that I will feel better by the weekend so I can get in a run, I'm okay if I can't run anymore this week. I would hate to have it turn into something worse and I can handle having a cold cause I know it will get better soon as apposed to a running injury that takes forever to heal;-)
See ya tomorrow. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I picked up a fever last night and I am on no sleep, a very rough night! I am feeling a little better right now as I write this and my fever has broke, I hope, but needless to say no running today, I am hoping that I can get back to it on Monday. See ya Monday.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.15 | 0.00 | 0.00 | 0.00 | 3.00 | 8.15 |
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