"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Sat, Jan 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.10	0.00	0.00	0.00	0.00	10.10

Well I was out the door by 5:30am and it was just starting to snow and by the time I got out to GU Corner it was an all out blizzard! I headed back to the house and I was hoping that it would stop but it didn't and to top it all off I didn't wear my water proof jacket so my clothing was getting pretty heavy so I kind of wimped out and called it good after 10 miles... My leg seemed a little better this morning it was still a bother but it was less of a bother today, my average pace was real slow with the slick roads at 8:50 and total time was 1:29:04. I just had time to get in the shower and get Ethan to his Basketball game so a pretty good morning and I'm glad to be done!

Its Ethan's Birthday today, he's the big 14! Happy Birthday Ethan!

See ya Monday.

Kayano 18 Silver & Red Miles: 10.10

Comments

From Tom on Sat, Jan 07, 2012 at 13:03:23 from 67.199.179.59

Happy Birthday to Ethan! Almost wish today we would have gone out at 4am to miss the worst of the blizzard!

From MCKENZIE on Sat, Jan 07, 2012 at 23:04:47 from 67.2.205.6

10 miles today was rough! Good run and HAPPY BIRTHDAY ETHAN!!!!

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