"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Tue, Aug 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No running today my shin and leg where hurting so bad I had a hard time walking, I am hoping that if I take some time off it will help it heal but I sure don't want to... I am taking today off and then see how it feels in the morning and then go from there, bummer I was so excited about where my fitness was for SGM, this is a tough deal.

Comments

From James in Sunny AZ on Tue, Aug 14, 2007 at 13:45:43

Clay, you may want to consider going to see a doctor about your shin if it hurts so bad that it is hard to walk on. I know that it is hard to not run when you are feeling fit for SGM, but the alternative is a cast and crutches if you end up with a stress fracture. Perhaps consider some cross-training (biking, rollerblading) or underwater running? This would allow you to keep your fitness with little to no impact.

From Curtis on Tue, Aug 14, 2007 at 21:53:02

Sorry about your leg. It's a bummer to have an injury. Hang in there and don't stress to much it will get better.

From Brent on Wed, Aug 15, 2007 at 21:37:38

Clay, I agree with James, hit the cross training heavy if it does not bother you leg and shin. Do 2 minutes easy and one minute hard as you can on the exercise bike. This will keep your arobic fitness high during the down time. Good luck.

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