Morning run today. It was down right warm this morning so I was way over dressed but oh well I just went with it. I ran out towards payson and then back to the house, the pace was steady but I just didn't have any strength in my legs it must have been the short turn around from my workout late last night, not enough time to recover I guess. My average pace was 8:40 with the total time at 35:04, basically the same time as yesterday but yesterday I ran on the treadmill, my average HR rate was 146. After the run I did the standard run on the elliptical 10 minute warm-up and then I ran the contenders course with resistance up to 5 for 20 minutes, my energy level was low here to I think I am worn out emotionally from the last week. I really thought about my brother Shane this morning, I just can't believe he's gone! Hopefully I will be able to work through these feelings down the road. See ya tomorrow.
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