"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Jul 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.150.000.000.004.117.26

I was given the okay to run a few miles as ordered by my PT and at first I was a little worried as it was pretty tight but it seemed to get better the further I ran so that was a good thing. I was only suppose to go a couple of miles but ended up going 3.15 and I felt like I could have gone more but I am trying to play it smart. After the run I jumped on the elliptical and ran 4.11 miles in 40 minutes, my HR average was above 150 for the duration on that run. My average pace for the run was 8:37 with a total time of 27:01... The real rest will be tomorrow to see how the calf has handled today's workout and then go from there, but it seemed the longer I was into every thing the better it felt so I am hoping it is finally getting loosened up and back to normal. I guess tomorrow will tell the story, goo or bad:)

Later.

Nimbus 14 Blue Miles: 7.26
Comments
From MCKENZIE on Mon, Jul 09, 2012 at 22:42:31 from 67.2.54.132

Im hoping for GOOD!!

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