I was able to get out a little later this morning as I don't have to go into the office today so I headed out just after 8:30. As I was walking out to the street I wasn't watching and hit some ice and went right down to the ground, I felt like an idiot and I am thankful that no one saw me, at least I hope no one so me! I felt pretty good today I got a little tired towards the end but not to bad... I headed out past mini GU corner and through the bermuda triangle with no watch issues and the back to the house all via canal road. My average pace 8:22 with my average HR rate at 146, total time was 59:55, after the run I did my upper body weight training and then some push-ups. I will get a run in tomorrow morning before I head out to Lincoln Nebraska, I will be out there for a few days getting some training with some new insurance companies. My dad and I are going independent so we are bringing in some other insurance companies, kind of scary! See ya tomorrow.
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