I slept through my alarm again so it was an afternoon run today;-) I dropped my son Ethan off at soccer practice at the loaferview park and then headed out on my run, I went out towards mini GU corner and ran into my Brother and then ran with him for a few miles and I left him and headed back to the park to pick up my son. I then tacked on another mile while I was waiting for him to finish up, my legs were still tired and not real responsive and a little niggle of pain in my left groin again but not to bad. Average pace was 8:51 average HR rate was 143 total time 1:04:11, I went a little more than usual because I knew I wouldn't have enough time to do the elliptical today, we are on our way out to eat as a family... I hope my legs will feel better soon they have been dead this whole week and I don't like it, Hopefully as the week goes on they will perk up;-)
See ya tomorrow.
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