I ran out towards pretty little hill and then back to the house, pain level was at a 3 to 4 when I started and then by the time I was finished it was at a 1 to 2. It seemed to get better and better the further I went but I stopped at 5 as that was more than I should have gone. My average pace was 8:55 total time was 44:42. The second half of the run was faster then the first and I could feel my form coming back the longer the run went on so that is a good sign... My legs were dead, not from running but I have come down with a cold and my energy level is pretty tapped out, it was fun for a change, I'm glad I got her done! See ya Monday.
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