"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Jul 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.003.007.10

I ran out towards Payson via canal road, just tired to keep the pace easy out and back... My back was slightly better and seems to be improving, my average pace for the run was nice and easy at 8:49 with my total time at 36:10. After that I hopped on the E-35 for 3 miles in 31 minutes, RPM was at or above 85 with no resistance. when I finished with that I did my standard upper body weight training and then some push-ups. Other than my back everything felt pretty good, lower leg felt pretty good and seems to be getting better my calf's seem to be loosening up as well so I hope I'm on the right track for a change, I guess time will tell;)

Happy 4TH Of July to Everyone!!!!

See ya tomorrow.

Kayano 17 New Miles: 7.10
Comments
From Tom on Mon, Jul 04, 2011 at 12:16:46 from 67.199.180.90

Glad to hear things are looking up for you Clay with the injury situation. Hope it continues all year!

From Kim on Mon, Jul 04, 2011 at 20:27:00 from 67.199.180.90

Hey Clay, has the mission call been opened yet?

From Clay on Tue, Jul 05, 2011 at 12:27:05 from 63.248.35.54

Yes!!! He is going to Mexico Mexico City Southeast Mission and he reports to the MTC on October 26.... His Mom is going crazy, that is the one place that she didn't want him to go. Go figure:)...

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