"A Hefty Hunk Of Steamin Junk"

April 27, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 20.70 Month: 103.98 Year: 301.07
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 188.98
Nimbus 25 Blue New Lifetime Miles: 83.40
Nimbus 26 Dark Blue Lifetime Miles: 72.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran out towards Mini GU Corner but stopped a half mile short then I headed back to the house...  I forgot to turn my watch off yesterday so it was dead today so no watch, I just tried to run by feel. The pace was pretty easy for the most part but I had some sections where I picked the pace up for a bit and just tried to watch my form. When I was passing the stake center I ran into Michelle and I was able to tell her goodbye... It will be so sad not seeing her out on the roads, she is so nice and always ready to help you with your running, I will miss her. I wish her the best in Hong Kong and I hope she continues to run well and stays in touch. After the run I finished up with some strength training on my lower half, just real light nothing to serious. No elliptical today as we are going to lagoon so I should get a lot of walking in, and I need to to be careful to not over do it so when I do decide to do the elliptical then it will be every other day. That didn't sound right... Oh well.

See ya tomorrow.

Kayano 17 New Miles: 5.00
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