"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.102.000.000.000.006.10

I ran out to mini GU corner and then back to the house, I did a couple of mile repeats on the way back the first one was 7:30 and then I ran a half mile jog and then ran one more mile at about the same pace maybe a little faster, 7:25, and then I cooled down for another half mile. Average pace was 8:33 with my HR average at 141, total time was 52:11 my HR during the first mile repeat was 150 and then about the same for the second one. After the run I did my lower body weight training and some stretching, my calf was a little bit of a bother but as I was able to go faster it kind of felt better which is a little strange. I will do some more speed workouts on Thursday, easy day tomorrow with slower pace.

See ya tomorrow.

Kayano 17 New Miles: 6.10
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