I ran out to Payson Park again but this time I added in the rollers and extended down to the Park. My legs felt pretty good but it seemed the last mile was a mild death march, but not to bad. My average pace was 8:34 with a total time of 1:01:25, after the run I did my usual upper body weight training and then some push-ups. My legs were a little tired from the strength training that I did yesterday, my turn over wasn't as smooth, at times it was but for the most part it was a little choppy. I'm feeling good though and I hope to feel this way for the whole year, cross my fingers! See ya Tomorrow.
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