"A Hefty Hunk Of Steamin Junk"

December 30, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Tue, Mar 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.05	0.00	0.00	0.00	1.50	7.55

I ran out to Mini GU corner this morning and then back to the house, I felt pretty good but I tried to keep things easy today and not push it to hard. On the way back with just under a half a mile to go I started to have stomach issues and so during that whole ordeal I had to stop and walk just to get through it! I just barley made it home in time, if you know what I mean, I felt like Harry in Dumb & Dumber! Turbo Laxative baby!!! My average pace was 8:45 with my HR average at 143, total time was 52:42 so I think I accomplished the easy run today. After the run I jumped on the elliptical for 15 minutes at a moderate pass and then I finished up with my lower body weight training, so all in all it was a good workout.

See ya tomorrow.

Kayano 17 Blue Miles: 7.55

Comments

From Simmbad on Tue, Mar 01, 2011 at 20:47:42 from 67.199.182.58

It is good to read that your sense of humor is back. Those stomach issue can be a real pain in the bottom. Way to keep things at an easy pace Bro, You need those days just as much or more than your speedy days.

From Brent on Tue, Mar 01, 2011 at 23:03:58 from 76.8.201.223

Clay, no dumb and dumber, funny, that was gut buster. Good consistent run, gu corner? Is that where you hide your gus? Always wondered.

Stay Kool, B of BS Rools out

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