I ran out to Gu corner in the late morning, my daughter had an early basketball game so I had to wait until after that to head out, my goal was just to keep a pretty even pace throughout the run and I felt pretty good about it. My average pace for the first 7 miles was just under 8:30 and then I picked it up the last 3 miles and averaged around a 8:10 mile, I felt pretty good the whole way except for the last mile I started to feel it alittle bit then but not bad. Average pace for the run was 8:23 with my HR average at 150, total time was 1:24:52. After the run I did my standard 20 minutes on the elliptical with no resistance, just kept a nice easy pace. I really had a hard time getting out the door today but I was able to kick myself in the butt and get it done! Now its off to my son Ethan's basketball game, it never ends does it...:-) See ya Monday.
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