I ran after work today and I headed out towards Payson Park but cut out the rollers, on the way out during mile 2 I ran 3 strides and then on the way back during mile 5 I ran 3 more... The first 3 were in the 7 minute range and the last three topped out at 6:55, according to my Garmin, my average pace was 8:33 with my total time at 53:12. After the run I did my upper body weight training and then some push-ups. My leg was marginal to okay and seemed to loosen up as I got further along, I rolled it pretty good after the run with the big foam roller. A good start to the week. See ya tomorrow.
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