I headed out towards Mini GU corner and the plan this morning was to do 3@400 meter repeats with a 400 cool down between each repeat. My legs were not feeling real good from the start but I got through it, I warmed up with 1.5 miles and then started my first repeat and they went like this; 1-1:39(6:38) way to fast, 2-1:43(6:54) a little better, 3-1:46(7:04) more like it, my HR was like this 154, 149, 154, I felt like I was breathing way harder than that but who knows. I didn't feel real good on the way back my legs were totally dead, but they were dead from the start of the run so I don't know whats up with that. Average pace for the run was 9:08 average HR was 141, I ran really slow on the way back it felt like my legs were hitting the wall!!! I finished up on the elliptical for 20 minutes at a moderate pace, rpm was between 90 and 95. I hope my legs feel better tomorrow, because they sucked today! See ya tomorrow.
| 