I had to really take it slow today. The roads were slick and I had a head wind, I did alittle better at keeping it slower today, my average pace was 8:53 which is alot slower for a recovery run than what I am use to. My splits went as follows; 9:05, 9:15, 9:11, 8:36 this mile had some pretty good hills in it so I pushed it a bit, next, 8:12 this had some down hill in it, followed by 9:07, 8:42 to finish up the run. All in all I felt okay, starting out my legs where pretty tired but I liked how I had some push in my legs in the middle of the run it brings me hope for the future. Tomorrow I am hoping to do some more speed work, but I will see how my legs are doing, total time was 1:02:13. I also did some leg weight training and core training for about 35 minutes. See ya tomorrow. | 