"A Hefty Hunk Of Steamin Junk"

March 08, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 17.70 Month: 23.85 Year: 102.20
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 197.50
Nimbus 26 Grey Lifetime Miles: 194.91
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 129.43
Nimbus 26 Blue Red Stripe Lifetime Miles: 131.07
Nimbus 26 Orange/Green Lifetime Miles: 71.40
Wed, Jan 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.110.000.000.000.007.11

I had a horrible run this morning, I just had nothing in the tank and it was a death march from the start! I ran out to Mini Gu and then back to the house and then decided to punish myself a little more and so I tacked on another mile just so I felt like I actually accomplished something... My average pace was slow at 8:45 with my total time at 1:02:23, I forgot my HR monitor so I have nothing on that. After the run I did my upper body weight training and then some push-ups to finish out the morning. Maybe tomorrow will be a better day and I'll have more gusto!

Later.

Kayano 18 Silver & Red Miles: 7.11
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