I had a horrible run this morning, I just had nothing in the tank and it was a death march from the start! I ran out to Mini Gu and then back to the house and then decided to punish myself a little more and so I tacked on another mile just so I felt like I actually accomplished something... My average pace was slow at 8:45 with my total time at 1:02:23, I forgot my HR monitor so I have nothing on that. After the run I did my upper body weight training and then some push-ups to finish out the morning. Maybe tomorrow will be a better day and I'll have more gusto! Later.
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