"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Wed, Feb 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.160.000.000.002.207.36

I getting to be a broken record but here it goes... Another afternoon run today and I wish I would have run in the morning because it was a BJ Thomas day except it was snow drops falling on my head as apposed to rain drops;-) I ran out to Payson and extended up the hill and the old legs were a little tired today but thats okay it helped me slow down a bit but my average pace was still probably to fast for a recovery run but oh well. Average pace was 8:47 and the total time was 45:19, HR average was way high at 151. I think my HR monitor is acting up because that just seems way wrong, it might be time for a new battery... After the run I did the usual elliptical workout, 22 minutes with no resistance and I hope tomorrow to do the hill work that I had plan for today but it didn't work out.

 

Thats about it, see ya tomorrow.

Kayano 16 Blue Miles: 5.16
Comments
From Brent on Wed, Feb 24, 2010 at 20:57:54 from 168.178.30.194

Clay, nice solid workout - eyes not turning red, crying is not for you. I am with you, always better to run in the morning. My take.

Stay Kool, B of BS Rools out

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