I did not feel good from the get go this morning, the legs were hurting and the calf was a bit of a bother... After a few miles I stopped and stretched but it was still difficult but after I got to Mini GU corner I stretched again and then the second half of the run I seemed to do better and even though it was slow go I was able to get into a better rhythm on the way back and when I got to the house I felt good enough to tack on another mile to round out the seven. I'm glad I stuck with run cuz I was ready to pack it in early! After the run I did my lower body weight training and some more stretching. Average pace was slow at 9:11 and average HR was at 131, total time was 1:04:23 so I guess it was a nice slow recovery run.:)
See ya tomorrow.
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