First run in over 3 weeks and my goal was to run at least 4 miles to try everything out and see where I'm a... Everything felt good and I was pleasantly surprised but the real test will be tomorrow to see how I feel and even later today. My total time was 34:45 with my average pace at 8:31, I finished up with 17 minutes on the elliptical no resistance and then my upper body weight training and then some push-ups. It really felt good to get out and I am hoping that I I'm finally beyond this darn thing and I am eager to get back on track. Just a side note this is how my Golf tournament went this past weekend, Friday was 72 and then the weekend went like this, 74,74. I really struggled with my driver on the last day I was all over the place and it cost me a few strokes. But for an old man with now nerves left I feel like it was a pretty good showing, but now its time to get training again and please body just cooperate with me, Please! See ya tomorrow.
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