Early morning run, I was feeling just well enough to run but just barley;( I ran out towards Mini GU Corner but stopped short and then I headed back to the house, the pace was real easy and I had no energy because of the cold I am fighting. Average pace was 8:55 with the total time at 45:06 for the 5 miles, HR average at 139, I then jumped on the elliptical for 21 minutes at a steady pace. I then headed to the PT for him to tape me running to look at my mechanic's, he had me run some of it bare foot which was a new experiance for me, that was just over a mile... The PT said that my form is much better since I've been doing the strength exercises for my qauds and hip and core. I could see the difference from the before and after look, he wants me to continue with what I'm doing and then see how I do over the next few months... I'm happy with where my running is going and I hope I can continue with no injuries, and the PT was optimistic that I will just continue to get stronger and stronger and I hope he's right. I'm still feeling this cold, not a lot of energy but I feel like I'm getting better, hopefully;) See ya tomorrow.
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