Afternoon run with my Running club boys, we ran out towards mini gu corner but stopped a mile short I just wanted to show them where to go on this route. My pace was easy for the most part but then I felt them pulling me along on the way back so I had to slow down. They, Ethan and Zac, did really good thier average for the 4 miles was 7:45. I was a little slower but I forgot to turn my watch on after I stopped and stretched so my time was all screwed up, it had my second mile at like 10 minutes which is way off but going by my other miles it was like an 8:20 average. My leg was okay a little sore at the first but by the time I finished there was little to no pain. After the run I jumped on the elliptical for 20 minutes at a real easy pace, the rpm was between 85 and 90 just nice and easy and I had no pain in my leg on the elliptical. It was a nice workout and I hope I can keep it going all the way to SG.
Later
| 