Afternoon run today as I was not to hip on getting out this morning for the same old lazy reason, But it was beautiful out today and the sun was bright and good. I headed out towards Payson for 2 miles and then back to the house and then out past the stake center and then I stopped at woodland hills road and then I headed back to the house for a total of 6.52 miles. After the run I jumped on the elliptical for another 20 minutes at a moderate to hard pace, I finished up with the standard upper body weight training and some push-ups. My average pace for the run was 8:27 with a total time of 55:09, HR average was 150... I was trying to focus on my upper body form and I was also trying to be lighter on my feet and not pound the pavement so hard with each step and for the most part I think I accomplished that. I hope to be able to get up in the morning and get my run done for tomorrow, my day just seems to go better when I am able to do that. See ya then.
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