"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Mon, Nov 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.300.000.000.004.007.30

Early morning run, lots of ice and very slippery! It felt good to be out in the cool air even though it felt like I was ice-skating the whole way, pace was slow at 9:07 with my HR average at 145 total time was 30:05. After the run I did the usual on the elliptical, 10 minute warm up and then I ran the contenders course with resistance up to 5 for 20 minutes and then a 10 minute cool down for a total of 40 minutes. I then finished up with my upper body weight training and then some push-ups, I'm pretty beat and now its off to the showers and then off to work!

My lights are up and running and they look pretty good, there really pretty with the fresh fallen snow.

See you later.

Mizuno Wave Nirvana Miles: 7.30
Comments
From Simmbad on Mon, Nov 22, 2010 at 21:36:29 from 67.199.182.58

the airplanes won't mistake your house for the runway wil they? Good to see you out running again.

From Clay on Tue, Nov 23, 2010 at 14:01:17 from 67.222.229.46

I'm hoping they don't!!! There's a guy up the street that has 10 times what I do so he really should be worried!!!:)

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