Running in good old Arizona this morning, so nice and warm;) I just kind of freewheeled it and ran around Queens Creek and just enjoyed the scenery. We must be at lower sea level cuz after a couple of miles I looked down and I was averaging an 8:10 mile and I wasn't even breathing hard, I felt like I was in the twilight zone. Average pace was just under the 8 minute guy (7:58) total time was 55:53, no HR information I left my monitor at home, but the last two miles were 7:42 and then 7:26, after that I ran a 1.10 cool down 9:11 pace average. legs felt good lungs felt good and now its time to hit the links, see ya later. Later. | 