What a cold day. When I headed out this morning it didn't feel to bad, but as I hit my 5 mile mark down in the river bottoms I thought I was going to freeze to death!!! I headed back and came by GU corner and my hands were just froze, my pace was pretty slow at this point and I was just trying to keep moving... The last 2 miles I was just having a real hard time, I think I didn't hydrate well enough the day before and it was showing as the run went on my legs were wacked out. The tights I was wairing were not keeping my legs warm enough, I need to invest in some real cold weather tights, I think it would of made a difference on my legs. My average pace was 9:13 and an average heart rate at 138 total time was 1:34:35, I wanted to get in 12 miles today but it wasn't going to happen, I was lucky to get in the 10 miles. I was also having stomach issues towards the end of the run, and lets just say I barely made home in time if you know what I mean, it was brutal!!!
See you Monday.
Kayano 12 Orange ( 171)
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