Well, I tried running this morning but about .17 into it I knew that it was a no go so I turned back for home. At that point I was very depressed and frustrated and wondering why this is happening to me again, after some soul searching I thought about trying the elliptical and much to my surprise I was able to knock out 60 minutes with no pain. I guess I need to take small step's to get to where I want to be. I did a 20 minute warm up and then I ran the contenders course with resistance up to 5 for 20 minutes and then I did a 20 minute cool down with some quick intervals mixed in. I finished up with some strength training on my upper body and then some push-ups, I still don't know why it hasn't healed up yet but at least I was able to do something... I'm not as down as I was but I really miss running and I want to get back at it. I plan on seeing a doctor sometime this week just to get checked out to see if there is another course to go. See ya tomorrow.
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