Tryed to do another easy run today but one mile kind of got away from me 8:36, but the rest were 8:45 and above... I was having a hard time this morning, my energy level was alittle lacking, but I endured to the end and got-r-done!!! Average pace was 9:03 with a total time of 45:26, heart rate average was 144, my legs were a little dead today but I'm not complaining. I know I am going to have days like these and you just have to power through them, and so I did... I also did the standard lower body weight training along with the core training for 30 minutes, I hope I have my strength back tomorrow morning its alot funner that way.
See Ya Then.
Kayano 12 Blue ( 135 ) | 