Today was by far the worst run I have had in along while, very brutal, and I can't blaim it on the weather either. I headed out towards gu corner and then down in the riverbottoms and stoped at my usual spot for my 5 mile turn around point, had some gu and some gatorade and wondered how I was going to make it back. But without much of a choice I headed back, it was tough but I took a couple of breaks to help get me through it, I then stopped at my house and took a pit stop and had some more Gatorade. I then head out towards the old barn via Salem canal road for a couple of more miles to round out the 13.10. I am so glad that it is over. I hope I recover enough by Monday so I can run again, but I will have to see on that one, because right now I am one sore little bugger... My average pace was 9:11 with a total time of 2:00:29, not real fast but I got-r-done...
Kayano 12 Orange (220) | 